Best Ways to Practice Self-Care

It’s Mental Health Awareness Month, and we’re talking about self-care. Many of us get caught up in the busy day-to-day routine of work, school, family, repeat. But to be successful and effective in your everyday routine, it is imperative that you practice self-care. Remember the oxygen mask rule on airlines: put on your own mask […]

6 Ways to Reduce PMS

Headache? Bloating? Cramps? We see you, girl. In honor of Women’s Health Week, we’re talking about your menstrual cycle – the good, bad, and the ugly. Premenstrual syndrome (PMS) affects an estimated 75% of women. PMS can get in the way of our everyday lives as women. The telltale signs of PMS are no secret – […]

Mental Health Awareness: End the Stigma

May is Mental Health Awareness Month, and so many people – our neighbors, our friends, the owner of our favorite coffee shop – have personally experienced mental health issues. During these next four weeks, our nation will be committed to end the stigma around mental health disorders. At Physician Selected, we strive to help those […]